Weigh In record (no journal entry) for 01 August 2023
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.10g | Prot: 124.93g | Carbs: 121.76g.
Breakfast: Uncle Tobys Traditional Oats, Fried Egg , Coles Roast Chicken, Coffee (Instant Powder) . Lunch: Mango, Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Fried Egg , SunRice Jasmine Rice, Tilapia (Fish) . Snacks/Other: Watermelon . more...
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Gaining 1.4 kg a Week
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Albert lau's Weight History
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