Weigh In record (no journal entry) for 01 August 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.36g | Prot: 39.97g | Carbs: 169.81g.
Lunch: 紅豆薏米湯, 豬血湯. Dinner: 橄欖油, 奇亞籽, 綠橄欖, 番茄, 素食炒飯, 鷹嘴豆, 杏乾. Snacks/Other: 地瓜球, 草仔粿, 芭樂, 沙琪瑪. more...
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Gaining 2.8 kg a Week
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ZerOneSeven's Weight History
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