Weigh In record (no journal entry) for 02 August 2023
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 63.36g | Prot: 125.75g | Carbs: 125.01g.
Breakfast: Premium, Mango Woolworths , Chobani no added sugar mixed berry. Lunch: Butter, Helgas lower carb bread, 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Birds Eye Chinese stir fry, Pork lion steak, Butter, Burgen bread. Snacks/Other: Peanut butter protein bar, Peanut butter, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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