Weigh In record (no journal entry) for 02 August 2023
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 44.19g | Prot: 117.29g | Carbs: 160.99g.
Breakfast: きな粉, Chobani Greek Yogurt Natural Light, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: バナナ, Woolworths Broccoli florets, I&J Salmon portions skin on, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Dinner: Coles Spaghetti , 鶏胸肉(皮なし), Katoomba Cut Okra, Coles Rolled Oats, Woolworths Broccoli florets, Coles Fish Crispy Goujons. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, バナナ, Bulk Nutrients WPI Vanilla, Hum Honey Pure Raw Creamed Honey Cold Extracted, Coles Bakery 50% Lower Carb Sandwich Bread, Noshu Iced Funtella Cakes. more...
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Losing 0.7 kg a Week
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