Weigh In record (no journal entry) for 02 August 2023
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 26.46g | Prot: 47.07g | Carbs: 88.03g.
Breakfast: So Good Oat Milk No Added Sugar, Woolworths Quick Oats, Coles Dried Apricots, Boiled Egg. Lunch: BSC High Protein Bar Low Carb Salted Caramel, Woolworths Unsweetened Almond Milk, Fat Blaster Weight Loss Shake. Snacks/Other: Coles Hot Chocolate, Equal Sweetener. more...
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Losing 0.7 kg a Week
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