Weigh In record (no journal entry) for 02 August 2023
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.10g | Prot: 84.26g | Carbs: 153.04g.
Breakfast: Pineapple , Watermelon , Rotisserie Chicken (Skin Not Eaten), Chinese Fried Rice, Coffee (Instant Powder) . Lunch: Veg Hakka Noodles, Mango. Dinner: Watermelon , Fish and Noodles with Mushroom Soup, Chicken Satay. Snacks/Other: Chinese Banana, Dry Roasted Unsalted Peanuts. more...
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steady weight
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Albert lau's Weight History
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