Weigh In record (no journal entry) for 03 August 2023
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76.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.95g | Prot: 84.89g | Carbs: 144.30g.
Breakfast: Salted caramel crankt. Lunch: 25% less carb, Butter, Helgas lower carb bread, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Peanut butter, Woolworths Party Pie. Snacks/Other: Coke, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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