Weigh In record (no journal entry) for 03 August 2023
|
90.7 kg
Lost so far: 6.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 43.60g | Prot: 57.34g | Carbs: 116.79g.
Breakfast: Liddells Lactose Free Yoghurt. Lunch: Woolworths Home Brand Cottage Cheese, SunRice Original Thin Rice Cakes, Egg, Lentil flatbread, Kraft Light Smooth Peanut Butter. Dinner: Johnnie Walker Blended Scotch Whisky, Raspberries , Yumi's Hommus, Peckish Tangy BBQ Rice Crackers, Always Fresh Dolmades, South Cape Brie Cheese. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sallyjeanm's Weight History
|