Weigh In record (no journal entry) for 11 March 2015
|
79.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
|
|
1899 kcal
|
Fat: 64.95g | Prot: 106.60g | Carbs: 216.42g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds), Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Ravioli with Tomato Sauce. Dinner: Chicken Gyro Sandwich. Snacks/Other: Honey, Meadow Lea Original Margarine, Abbott's Village Bakery Country Grain Bread, raw sugar, milk, coffee, raw sugar, milk, coffee, Primo 97% Fat Free Bacon, Fried Egg, Strawberries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|