Weigh In record (no journal entry) for 04 August 2023
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78.0 kg
Lost so far: 8.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 101.81g | Prot: 105.73g | Carbs: 129.85g.
Breakfast: Pork, Boiled Rice, Water, Yakult Yakult Lite, Coffee with Skim Milk, Egg and Bacon Roll. Lunch: Strength Meals Co Chicken Laksa. Dinner: Beef Stroganoff. Snacks/Other: Coffee (Brewed From Grounds), Vodka, Black Russian, Pepsi Pepsi Max, Cheesecake . more...
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2192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, sleeping ok - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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matt j 007's Weight History
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