Weigh In record (no journal entry) for 04 August 2023
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76.5 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 62.94g | Prot: 75.64g | Carbs: 150.25g.
Breakfast: Pork, Vegetable Stew Type Soup with Potatoes, SunRice Jasmine Rice, Pork Roast (Lean and Fat Eaten), Coffee (Instant Powder) . Lunch: International Cuisine Green Chicken Curry, Aldi Premium Frozen Salmon Fillet, Chinese Banana. Dinner: Grilled Pork Belly, SunRice Jasmine Rice. Snacks/Other: Carlton Draught, Curry Puff. more...
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Losing 1.4 kg a Week
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Albert lau's Weight History
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