Weigh In record (no journal entry) for 04 August 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 25.41g | Prot: 34.75g | Carbs: 50.24g.
Lunch: 櫛瓜, 杏鲍菇, 水煮蛋, 黑咖啡, 炒雞蛋（整個）, 彈性豆腐. Dinner: 海帶（加醬油）, 龍鬚菜. Snacks/Other: 餅乾, 火龍果, 鳳梨, 櫻桃, 水煮蛋. more...
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Losing 1.4 kg a Week
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ZerOneSeven's Weight History
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