SLAMOBEC's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

88.4 kg Lost so far: 7.3 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1166 kcal

Fat: 60.88g | Prot: 41.59g | Carbs: 124.11g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Italian Sausage, Meatless Pasta with Tomato Sauce. Dinner: Mug Root Beer, Pop Secret Movie Theater Butter Popcorn, Regular Coffee. Snacks/Other: Cookie. more...

2766 kcal

Exercise: Dance (slow step) - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SLAMOBEC's Weight History

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SLAMOBEC's Journal, 05 Aug 23

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SLAMOBEC's Weight History