Weigh In record (no journal entry) for 11 March 2015
|
87.8 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 56.99g | Prot: 94.55g | Carbs: 85.25g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Egg, Bakers & Chefs American Cheese, Jimmy Dean Premium Pork Regular Sausage, Grits (Fat Not Added in Cooking). Lunch: StarKist Foods Solid White Albacore Tuna. Dinner: Great Value Sweet Iced Tea, Lance Captain's Wafers Light & Buttery Crackers, Skinless Chicken Breast, Great Value Mild Finely Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Mt. Olive Kosher Dill Hamburger Chips, lettuce, Cucumber (with Peel), ranch dressing. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
|
|
2881 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|