Weigh In record (no journal entry) for 07 August 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 42.41g | Prot: 126.01g | Carbs: 161.39g.
Breakfast: きな粉, Chobani Greek Yogurt Natural Light, Wellness Road Almond Butter, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Natvia Strawberry Fruit Spread, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Ocean Royale Basa Fillets, アボカド, Woolworths Australian Sliced Beetroot, パプリカ. Dinner: Coles Rolled Oats, Woolworths Broccoli florets, ハンバーグ. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Coles Dairy Cheese Slices Processed Lite, Bulk Nutrients WPI Vanilla, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. more...
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Losing 0.7 kg a Week
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