Weigh In record (no journal entry) for 06 August 2023
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.05g | Prot: 122.17g | Carbs: 150.87g.
Breakfast: Myprotein 100% Inulin, Wellness Road Almond Butter, Bulk Nutrients WPI Vanilla, Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Hampson Honey 100% AUSTRALIAN Raw Honey, Myprotein Instant Oats. Lunch: Myprotein 100% Inulin, Coles Dry Roasted Almonds, Bulk Nutrients WPI Vanilla, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, ポップコーン. Dinner: Kewpie Mayonnaise 50% Reduced Fat, Oreo Frozen Oreo Cookie Sandwich, Coles Rolled Oats, Woolworths Broccoli florets, 唐揚げ. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Hampson Honey 100% AUSTRALIAN Raw Honey, Carman's Protein Cookies & Cream Bars. more...
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Gaining 1.4 kg a Week
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