Weigh In record (no journal entry) for 07 August 2023
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 33.04g | Prot: 14.69g | Carbs: 45.30g.
Breakfast: Bananas , Macro LSA, Vitasoy Almond Milk Unsweetened , Macro Organic Pure Honey. more...
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Losing 0.2 kg a Week
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