Weigh In record (no journal entry) for 07 August 2023
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.48g | Prot: 75.21g | Carbs: 134.32g.
Breakfast: SunRice Jasmine Rice, Tom Yum Soup, Egg Omelette , Coffee (Instant Powder) . Lunch: SunRice Jasmine Rice, Fried Egg , Woolworths Skin on Salmon Fillets. Dinner: Fried Egg , Instant Noodles. Snacks/Other: Pineapple . more...
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Gaining 0.2 kg a Week
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Albert lau's Weight History
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