Weigh In record (no journal entry) for 06 August 2023
|
103.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 26.06g | Prot: 72.65g | Carbs: 185.77g.
Breakfast: Platinum , Nescafe Vanilla Latte, Coles Apple Juice, Bananas . Lunch: Lamb Kebab, Vegetable Spring Roll, OptiSlim Vanilla Shake. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasfrey's Weight History
|