Weigh In record (no journal entry) for 08 August 2023
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 45.01g | Prot: 217.26g | Carbs: 49.31g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Maggi Rich Gravy Mix, Genetix Nutrition 100% Lean Whey, Gala Apples, SlendierSlim Konjac Rice, Broccoli, Smart Protein Bar Apricot and Cocunut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Genetix Nutrition 100% Lean Whey, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Smart Protein Bar Banana Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butter, White Bread. more...
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Gaining 0.1 kg a Week
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