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15%
57.4%
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 43.24g | Prot: 137.69g | Carbs: 182.50g.
Breakfast: Woolworths Full cream milk, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, きな粉, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats. Lunch: Coles Dairy Cheese Slices Processed Lite, Ocean Royale Basa Fillets, パプリカ, アボカド, Woolworths Australian Sliced Beetroot, Coles Wholegrain Mustard, 低糖質あんこ, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Dinner: 照り焼きソース, Coles Roast beef (Deli), Katoomba Cut Okra, Woolworths Broccoli florets, チャーハン. Snacks/Other: Chobani Greek Yogurt Natural Light, Hum Honey Pure Raw Creamed Honey Cold Extracted, Hampson Honey 100% AUSTRALIAN Raw Honey, Myprotein Impact Whey Protein Chocolate Stevia, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Lindt LINDOR 70% COCOA. more...
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Losing 0.7 kg a Week
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