Weigh In record (no journal entry) for 08 August 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.88g | Prot: 42.05g | Carbs: 52.68g.
Breakfast: Coles Dry Roasted Almonds, Medjool Dates , The Spice Tailor Classic Tarka Daal, Beef Shami Kebab, Gloria Jeans Cappuccino Skim Milk (Small), Hard-Boiled Egg . more...
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Gaining 0.0 kg a Week
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sumerasal's Weight History
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