Weigh In record (no journal entry) for 08 August 2023
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107 kg
Lost so far: 51 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 32.59g | Prot: 106.83g | Carbs: 71.02g.
Breakfast: Musashi High Protein Low Carb Milk Choc Brownie. Lunch: Diet Rite Apple Raspberry Cordial, Musashi High Protein Low Carb Milk Choc Brownie, Ham Sandwich with Spread. Dinner: Toasted Multigrain Bread, Woolworths Tuna in Springwater, Musashi High Protein Low Carb Milk Choc Brownie, Danone YoPRO Vanilla Yoghurt. Snacks/Other: Bega Crunchy Peanut Butter, Damora Eton Original Cracker Biscuits. more...
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Losing 0.9 kg a Week
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 Comments
Still going strong 💪 Awesome!!!
08 Aug 23 by member: lizpackard09
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truckhire's Weight History
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