Weigh In record (no journal entry) for 08 August 2023
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 88.30g | Prot: 99.88g | Carbs: 180.75g.
Breakfast: Grilled Pork Belly, Chicken Porridge, Coffee (Instant Powder) . Lunch: Avocado, Oats . Dinner: Beef Steak, Super Nature Chicken Pad Thai with Rice Noodles, Durian. Snacks/Other: Jackfruit , Egg (Whole) . more...
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Gaining 1.4 kg a Week
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Albert lau's Weight History
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