Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mushypeakeck
Journal
08 Aug 23
mushypeakeck's Journal, 08 Aug 23
mushypeakeck's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2023
95.7 kg
Lost so far:
5.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
2143 kcal
Fat: 75.29g | Prot: 121.94g | Carbs: 204.00g.
Breakfast:
Tea with Skimmed Milk.
Lunch:
Skips Skips Tingly Prawn Cocktail, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich.
Dinner:
Tesco Summer Berries, Co-Op Cheese & Tomato Sandwich, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein.
Snacks/Other:
Smarties.
more...
2415 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mushypeakeck's Weight History
View Complete History