Weigh In record (no journal entry) for 09 August 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.65g | Prot: 28.19g | Carbs: 83.28g.
Breakfast: Bega Peanut Butter, Golden Crumpets, So Good Oat Milk No Added Sugar, Boiled Egg. Dinner: Sushi Izu Vegetable Gyoza. Snacks/Other: Equal Sweetener, Coles Hot Chocolate. more...
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Losing 0.6 kg a Week
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