Weigh In record (no journal entry) for 09 August 2023
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83 kg
Lost so far: 12.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.59g | Prot: 76.68g | Carbs: 213.95g.
Lunch: Woolworths White Bread, Hillview Tasty Cheese, Coles Roast Chicken. Dinner: Woolworths Light Sour Cream, Onions, Cooked Carrots, White Rice, Chicken Breast, Masterfoods Creamy Chicken & Mushroom. Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Red Rock Deli Trio of Cheeses. more...
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Losing 3.5 kg a Week
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Electra90's Weight History
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