Weigh In record (no journal entry) for 09 August 2023
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90.3 kg
Lost so far: 6.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.15g | Prot: 58.79g | Carbs: 216.35g.
Breakfast: Vegemite Vegemite, Nuttelex Lite, Coles Thin Rice Cakes. Elevenses: Grapes. Lunch: F. Whitlock & Sons Baked Beans, Avocado, Mission Spinach & Herb Wrap, Lowfat Cheddar Cheese, Tomatoes. Tea: Coles Vanilla Slice. Dinner: Lowfat Cheddar Cheese, Spaghetti, Lentil Bolognese. Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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Losing 0.5 kg a Week
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Sallyjeanm's Weight History
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