Weigh In record (no journal entry) for 09 August 2023
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 57.70g | Prot: 62.90g | Carbs: 147.30g.
Breakfast: Roll'd Sliced Rare Beef Pho Noodle Soup (Bowl), Fried Egg , Milk Bread, Coffee (Instant Powder) . Lunch: Banana Fritter, Ever Green Fried Tofu Puff. Dinner: Beef Curry, SunRice Jasmine Rice, Coles Thai Fish Cakes. Snacks/Other: Carlton Draught. more...
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Losing 2.8 kg a Week
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Albert lau's Weight History
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