Weigh In record (no journal entry) for 10 August 2023
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50.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 22.46g | Prot: 65.61g | Carbs: 35.28g.
Breakfast: もやし, キャベツ, 焼き鮭, トウモロコシ（穀粒を穂軸から切り離し冷凍）. Lunch: もやし, めざし, キャベツ, ささみ. more...
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Losing 4.9 kg a Week
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