Weigh In record (no journal entry) for 09 August 2023
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 49.66g | Prot: 147.04g | Carbs: 213.10g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Plums, Fage Total 0% Greek Yogurt (170g), Chobani Key Lime Blended Greek Yogurt. Lunch: American Bariatrics american bariatrics peanut butter protein bar, Cosmic Crisp Apple, Fairlife Fat Free Ultra-Filtered Milk, General Mills Frosted Cheerios, Wonderworks Keto Friendly Cereal Cinnamon. Dinner: Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread, Great Value Enriched White Bread. more...
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Losing 9.8 kg a Week
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