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Blob up, muscle down, long walk last night, ate pretty late. Waiting for adjustments to kick in. Kept under overall calories, but did a poor job fitting the protein in. Learning process. Smiling as I say that because I know how to reallocate, I just need to do it. I’ll be doing my own shopping this weekend, so should be easier.
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.51g | Prot: 103.12g | Carbs: 132.53g.
Breakfast: Whole Milk, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Breaded Panko Shrimp. Snacks/Other: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Frozen Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Passion Fruit. more...
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Losing 0.3 kg a Week
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