Weigh In record (no journal entry) for 11 August 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 35.19g | Prot: 126.13g | Carbs: 172.65g.
Breakfast: Chobani Greek Yogurt Natural Light, Whole earth Baker’s Secret, きな粉, 超微粉 国産大豆のおからパウダー, Wellness Road Almond Butter, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Hampson Honey 100% AUSTRALIAN Raw Honey, 井藤漢方製薬 オオバコダイエット, 低糖質あんこ, Kewpie Mayonnaise 50% Reduced Fat, BP&Me Powdered Peanut Butter, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: 豚ひき肉, Coles Small Spiral Pasta, ナス, Mutti Parmigiano Reggiano. Snacks/Other: Chobani Greek Yogurt Natural Light, Hum Honey Pure Raw Creamed Honey Cold Extracted, Hampson Honey 100% AUSTRALIAN Raw Honey, 低糖質あんこ, Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread. more...
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Gaining 0.7 kg a Week
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