Weigh In record (no journal entry) for 11 August 2023
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 55.94g | Prot: 100.51g | Carbs: 162.59g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Pepsi Pepsi Max, Coffee (Brewed From Grounds), Woolworths Chicken Noodle Soup. Dinner: Macro Polenta, Chicken Cacciatore. Snacks/Other: Prosciutto, Champagne, Black Russian, Pepsi Pepsi Max, Poppadoms, Tangerines (Mandarin Oranges), Carrots. more...
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2316 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 3 hours, sleeping ok - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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matt j 007's Weight History
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