Weigh In record (no journal entry) for 11 August 2023
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 28.38g | Prot: 38.54g | Carbs: 67.06g.
Breakfast: Potato French Fries, Gloria Jeans Cappuccino Skim Milk (Small), Fettayleh Sujuk, Butter , Toasted Sour Dough Bread, Egg Omelette or Scrambled Egg. Lunch: Hard-Boiled Egg , Chicken Biryani. more...
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Gaining 1.4 kg a Week
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sumerasal's Weight History
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