Weigh In record (no journal entry) for 12 August 2023
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82 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 77.35g | Prot: 137.50g | Carbs: 7.05g.
Breakfast: Kerrygold Pure Irish Butter, Coco Earth Liquid Coconut Premium Oil, Scrambled Egg . Lunch: Chicken Breast. Snacks/Other: Aminoz WPI Creme Caramel. more...
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Gaining 0.3 kg a Week
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DonkeyKongDownUnder's Weight History
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