Debbie Cousins's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

83.4 kg Lost so far: 34.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1679 kcal

Fat: 86.92g | Prot: 53.66g | Carbs: 176.55g. Breakfast: Great Value Extra Large Eggs, Jimmy Dean Premium Pork Sausage , Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Chef Boyardee Microwaveable Beefaroni Bowl, Cooked Green String Beans (Fat Added in Cooking). Dinner: Armour LunchMakers Cracker Crunchers Cooked Ham. Snacks/Other: Fruit Salad with Marshmallows, Bisca Danish Butter Cookies. more...

Losing 3.2 kg a Week

40 Supporters Support

Comments

Well done Debbie!

12 Aug 23 by member: shirfleur 1

Congrats!

12 Aug 23 by member: Jams321

Good job keep the momentum going!

12 Aug 23 by member: justCHASE81

Nice drop!!!

12 Aug 23 by member: John10251

woohoo! awesome!

12 Aug 23 by member: sandyeg

congratulations to you Debbie

12 Aug 23 by member: buenitabishop

Good to see you are at home again. Nice loss.

14 Aug 23 by member: meonadiet


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Debbie Cousins's Journal, 12 Aug 23

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Debbie Cousins's Weight History