Weigh In record (no journal entry) for 13 August 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 40.82g | Prot: 138.65g | Carbs: 185.26g.
Breakfast: Calbee Harvest Snaps Baked Pea Crisps, Nutella Nutella, Wonder Wholemeal with iron sandwich slice, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Hum Honey Pure Raw Creamed Honey Cold Extracted, パプリカ, Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g, アボカド, レタス, 鶏胸肉(皮なし), Woolworths Australian Sliced Beetroot. Dinner: チキンカツ, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, 蒸かし芋(皮付き). more...
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Losing 1.4 kg a Week
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