Weigh In record (no journal entry) for 13 August 2023
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.70g | Prot: 56.90g | Carbs: 68.36g.
Breakfast: Coffee (Instant Powder) . Lunch: Strawberries , Steamed Dumpling (Filled with Meat Poultry or Seafood), Stir Fried Noodles with Vegetables. Dinner: Baby Carrots , Broccolini, Beef Steak. Snacks/Other: Coles Fresh Frozen Mixed Berries. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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