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19.1
27.6
30.35
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 28.28g | Prot: 30.73g | Carbs: 45.13g.
Breakfast: おかめ納豆 国産中粒納豆, ジョナサン 雑穀米. Lunch: ロピア おはぎ（ごま）. Dinner: オリーブオイル, しめじ, ブロッコリー, 牛肩ロース. more...
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Gaining 1.4 kg a Week
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