Weigh In record (no journal entry) for 13 August 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 40.59g | Prot: 30.31g | Carbs: 59.27g.
Lunch: 椰菜花（冷凍）, 黑咖啡, 水煮蛋, 煮熟的紅蘿蔔, 橄欖油, 鴻喜菇, 木耳, 鷹嘴豆. Dinner: 炒高麗菜, 鷹嘴豆, 水煮蛋, 杏鲍菇, 椰菜花（冷凍）, 櫛瓜, 鴻喜菇, 煮熟的紅蘿蔔, 木耳, 橄欖油, 奶油, 竹筍. Snacks/Other: 餅乾. more...
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Losing 1.0 kg a Week
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ZerOneSeven's Weight History
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