Weigh In record (no journal entry) for 14 August 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 26.56g | Prot: 127.07g | Carbs: 164.67g.
Breakfast: Peckish Sour Cream & Chive Rice Crackers, Chobani Greek Yogurt Natural Light, Coles Spreadable Light Cream Cheese , きな粉, 低糖質あんこ, Bulk Nutrients WPI Vanilla, Wonder Wholemeal with iron sandwich slice. Lunch: 低糖質あんこ, Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g, 鶏胸肉(皮なし), Woolworths Broccoli florets, パプリカ, Woolworths Australian Sliced Beetroot, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Dinner: 照り焼きソース, 鶏胸肉(皮なし), Macro Silken tofu, Woolworth Large free range eggs, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Myprotein 100% Inulin, Wellness Road Almond Butter, Hum Honey Pure Raw Creamed Honey Cold Extracted, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Myprotein Impact Whey Protein Chocolate Stevia. more...
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Losing 1.4 kg a Week
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