Weigh In record (no journal entry) for 14 August 2023
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 30.69g | Prot: 74.16g | Carbs: 92.71g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) . Lunch: Nando's Classic - Chicken (Wrap). Dinner: Steamed Broccoli, Roasted Sweet Potatoes, Pumpkin , Beef Steak. Snacks/Other: Chinese Banana. more...
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Losing 2.8 kg a Week
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Albert lau's Weight History
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