Weigh In record (no journal entry) for 15 August 2023
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 70.67g | Prot: 84.09g | Carbs: 22.84g.
Breakfast: Peanut Butter, Black Tea, Coffee, Pura Thickened Cream. Lunch: Coffee, Crankt Protein Bar Choc Caramel. Dinner: Crankt Protein Bar Choc Caramel, Pura Thickened Cream, Coffee, Cashew Chicken, Roasted Mixed Nuts with Peanuts, Colby Cheese, Vegemite Vegemite. more...
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steady weight
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ambyhills's Weight History
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