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I’ve been out of action for a little while and very disruptive training. I had a fall and injured my ribs falling onto a fence anyway I’ve not eaten very well and now I’m back up so I’ll give it a good go to drop a couple of k’s
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78.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1792 kcal
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Fat: 61.23g | Prot: 107.84g | Carbs: 173.42g.
Breakfast: 100% whey, Mango Woolworths , Uprotein protein bar. Lunch: White bread, Banana, Butter. Dinner: Diced Italian tomatoes , Devon , Butter, Helgas lower carb bread. Snacks/Other: Salted caramel crankt, Peanut butter, Coca-Cola (375ml). more...
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Gaining 1.0 kg a Week
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