Weigh In record (no journal entry) for 15 August 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.25g | Prot: 72.67g | Carbs: 97.68g.
Lunch: 雞胸肉（不吃皮）, 橄欖油, 鷹嘴豆, 水煮蛋, 黑咖啡, 鴻喜菇, 木耳, 花椰菜. Dinner: 鴻喜菇, 橄欖油, 馬鈴薯（水煮，加鹽）, 苦瓜, 鳳梨, 鷹嘴豆, 雞胸肉（不吃皮）, 花椰菜. Snacks/Other: 紅豆餅. more...
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2106 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ZerOneSeven's Weight History
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