Weigh In record (no journal entry) for 15 August 2023
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 10.80g | Prot: 41.61g | Carbs: 119.49g.
Breakfast: Woolworths Select Frozen Mixed Berries, Woolworths Oats, Coffee (Instant Powder) . Dinner: My Muscle Chef Korean BBQ Beef with Basmati Rice and Asian Slaw. Snacks/Other: Banana, Peroni Beer. more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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