Weigh In record (no journal entry) for 16 August 2023
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 56.46g | Prot: 160.82g | Carbs: 172.95g.
Breakfast: Orange juice, White bread, Butter, Egg, Bacon. Lunch: Butter, Helgas lower carb bread, portahouse steak, Mushroom , Cucumber , Beetroot , Onion, Lettuce, Tomatoes . Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Mango Woolworths , 100% whey. Snacks/Other: Salted caramel crankt, Chobani strawberry yogurt , Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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