Weigh In record (no journal entry) for 16 August 2023
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99.3 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 31.02g | Prot: 55.41g | Carbs: 99.05g.
Breakfast: McDonald's Flat White - Skim Milk (Large), Tomatoes, Coles Lite Cheese Slices, Brumby's Multigrain Loaf. Lunch: South Cape Crumbled Feta, Cucumber (with Peel), Macro Almonds, Lite n' Easy French Vinaigrette, Ainsley Harriott Moroccan Medley Couscous, Capsicum, Lettuce, Chicken Breast Meat, Beetroot, Red Onions, Medjool Dates. more...
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Gaining 0.1 kg a Week
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Angela.Next's Weight History
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