Weigh In record (no journal entry) for 16 August 2023
|
42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 59.11g | Prot: 113.99g | Carbs: 152.22g.
Breakfast: Hampson Honey 100% AUSTRALIAN Raw Honey, Natvia Strawberry Fruit Spread, Wonder Wholemeal with iron sandwich slice, Whole earth Baker’s Secret, Coles Bakery 50% Lower Carb Sandwich Bread, きな粉, Chobani Greek Yogurt Natural Light. Lunch: Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g, 鶏胸肉(皮なし), Katoomba Cut Okra, Woolworth Large free range eggs, Yoksiam Pad Thai Meal Kit (Original). Dinner: 鶏つくね, キューピー マヨネーズ, Coles Dairy Cheese Slices Processed Lite, Kikkoman Thick Teriyaki Sauce , Jun pacific Potato starch, Katoomba Cut Okra, Coles Rolled Oats, I&J Salmon portions skin on. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Chobani Greek Yogurt Natural Light, Carman's Protein Cookies & Cream Bars. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|